Ibiza Outdoor Activities & Sports Resort | Bikram, Power & Hatha Yoga Centre & Retreat

If you want to relax and tonify body and mind, Sunset Point Sports Resort offers you intensive Yoga courses. In summer, this activity usually take place at the end of the day on the rooftop open air gym, while enjoying the spectacular sunsets over the Bay of San Antonio and its islands, or right on the beach ! Put yourself in the expert hands of our Yoga teacher, one of the most prestigious on the Island and trainer of Ibiza's jet set famous, who will teach you the secret of Hatha, Power or Bikram Yoga and meditative breathing.

Hatha Yoga describes any of the physical practices of yoga and is a preparatory stage of physical purification that the body practices for higher meditation. Slow-paced stretching class with some simple breathing exercises and seated meditation make Hatha Yoga the prefect introduction to learn basic postures, relaxation techniques and become comfortable with yoga.

Power Yoga is a vigorous, fitness-based approach to yoga. The term "power yoga" came into common usage in the mid 90's, when several yoga teachers were looking for a way to make yoga more accessible to western students. Unlike traditional yoga, power yoga does not follow a set series of poses but put emphasis on strength and flexibility.

Bikram Yoga, or Hot Yoga, is a system of yoga that synthesized traditional yoga techniques and incorporates a series of 26 postures and 2 breathing exercises, ideally practiced in a heated room or warm envirnonment to promote profuse sweating and make the body very warm, therefore more flexible. Bikram aim is toward general wellness and the heath facilitates deeper stretching, injury prevention, and stress and tension relief, to systematically stimulate and restore health to every muscle, joint, and organ of the body.

YOGA Packages

One week: 7 nights full board accommodation and 5 days Yoga course (1 hr. 30 min./day)
Weekend: 2 nights full board accommodation and 2 days Yoga course (1 hr. 30 min./day)
Special Language (1 week minimum): 7 nights full board accommodation, 5 days of intensive language course English or Spanish (native teachers) and 5 days of Yoga course (optional)
Special Mixed: All packages, week or weekend, are taylor made and can combine one different activty or watersport each day
Special Clinics (Exclusive courses for specific needs): Kids Clinics, Girls Clinics, Open Clinics and Pro Clinics (advanced and instructors)

All courses include:

Transfers
All material
Theory and practical lessons
Video-analysis
Trampoline jumps (grabs, tricks, spins, flips, etc...) if the activity or level requires it
Insurance
Diploma
DVD of the course
Sunset Point Sports Resort gift